Posts tagged 'Workout Inspiration'

Learn why functional training can help people in the army and how this style of training is the preferred way to improve strength and endurance.

What if you’ve never touched a kettlebell before? Maybe you are new to training, just getting back into it, or got one during Lockdown and don’t know what to do with it.

The big question – which is better? The good old barbell or dumbbells?! Is it really going to make that much difference to your progress?

Plyometrics are one of the best-kept secrets in elite training programs. Elevate your performance in both the gym and your favourite sport by implementing these 5 most explosive plyometric exercises.