Featured posts
Small Home Gym Setup Guide
Small Home Gym Setup Guide
Dumbbell Exercises
Dumbbell Exercises vs Barbell Lifting
Kettlebell Exercises For Beginners
Kettlebell Exercises: A Beginners Guide
importance of fitness for first responders
Exercise For Prevention: The Importance Of Fitness For First Responders
functional training in the army
The Benefits Of Functional Training In The British Army
dumbbell exercises with bench
12 juin 2024
4 min read

The Best Exercises Using Just Dumbbells And A Bench

Only have some dumbbells and a bench in your home gym? You can still get a great workout. Here are some exercises and workout ideas you need to try.

periodisation for muscle
6 juin 2024
5 min read

A Guide To Periodisation For Strength And Muscle

Coach & PT Yusuf shares an insight into periodisation and how to split up training throughout the year to accomplish greater strength and muscle gains.

Marginal Gains Theory in Sport
26 mai 2024
10 min read

Marginal Gains Theory in Sport

Marginal gains theory, when applied to sports performance, took British cyclists to the top of the world over the last 2 decades. Find out why it can be so effective.

how to overhead press blog
10 mai 2024
4 min read

How To Perform An Overhead Barbell Press From A Rack

The overhead press is an important exercise that develops upper body strength & core stability. Here's how to perform them correctly from a rig or power rack.

best plyometric exercises
29 avril 2024
7 min read

Most Explosive Plyometric Exercises used by Elite Athletes

Plyometrics are one of the best-kept secrets in elite training programs. Elevate your performance in both the gym and your favourite sport by implementing these 5 most explosive plyometric exercises.

Kettlebell Exercises
4 mars 2024
3 min read

Kettlebell Exercises You Need In Your Training

Kettlebells are one of the most versatile training tools you can use for isolation exercises, compound moves and your core. Here's a bunch of exercise ideas for when you're next training with kettlebells.

3 Mobility Drills
2 février 2024
3 min read

3 Mobility Drills For The Clean And Jerk

Here are 3 useful mobility drills to perform as you are warming up for the clean and jerk. These are great for reaching peak performance in your workout.

Thickness of gym flooring
5 janvier 2024
4 min read

How Thick Should Gym Flooring Be?

Learn what thickness of gym flooring is best for your gym to keep your equipment, floor and those who train in your gym safe.

Tips to help you in the gym
17 octobre 2023
4 min read

3 Top Tips To Help You Make Progress In The Gym

Making progress in the gym isn't an easy feat. Here are 3 top tips that our athletes adhere to in order to keep making progress in their training.

Best power racks for your home gym
16 août 2023
6 min read

8 Of The Best Power Rack Exercises You Need In Your Routine

Explore some of the best compound exercises you can perform with a power rack that will elevate your strength, core stability and overall fitness.