Blog

Making progress in the gym isn't an easy feat. Here are 3 top tips that our athletes adhere to in order to keep making progress in their training.

Explore some of the best compound exercises you can perform with a power rack that will elevate your strength, core stability and overall fitness.

Learn why functional training can help people in the army and how this style of training is the preferred way to improve strength and endurance.

Looking to add a power rack to your home gym but unsure on the best solution for your training? Discover our top 5 power racks for a home gym and the key features of each.

Could YOU save YOU? How about a loved one? Learn why a first responder needs to be physically fit and questions you can ask yourself as to your ability to help others.

What if you’ve never touched a kettlebell before? Maybe you are new to training, just getting back into it, or got one during Lockdown and don’t know what to do with it.

The big question – which is better? The good old barbell or dumbbells?! Is it really going to make that much difference to your progress?

Looking to add a weight bench to your training space but unsure which style best fits your needs? Take a look at our full guide here. 

Looking to try something new to improve your deadlifts? We recommend you try out the hook grip!

Building muscle without gaining fat is tricky. We discuss how you might tackle the problem and find the right balance.