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Blog

Featured posts
Small Home Gym Setup Guide
Small Home Gym Setup Guide
Dumbbell Exercises
Dumbbell Exercises vs Barbell Lifting
Kettlebell Exercises For Beginners
Kettlebell Exercises: A Beginners Guide
importance of fitness for first responders
Exercise For Prevention: The Importance Of Fitness For First Responders
importance of fitness for first responders
30 mai 2023
5 min read

Exercise For Prevention: The Importance Of Fitness For First Responders

Could YOU save YOU? How about a loved one? Learn why a first responder needs to be physically fit and questions you can ask yourself as to your ability to help others.

Kettlebell Exercises For Beginners
23 novembre 2022
4 min read

Kettlebell Exercises: A Beginners Guide

What if you’ve never touched a kettlebell before? Maybe you are new to training, just getting back into it, or got one during Lockdown and don’t know what to do with it.

Dumbbell Exercises
8 novembre 2022
4 min read

Dumbbell Exercises vs Barbell Lifting

The big question – which is better? The good old barbell or dumbbells?! Is it really going to make that much difference to your progress?

Do You Need A Flat Or Adjustable Weight Bench?
31 octobre 2022
4 min read

Do You Need A Flat Or Adjustable Weight Bench?

Looking to add a weight bench to your training space but unsure which style best fits your needs? Take a look at our full guide here. 

Hook Grip Deadlifts
19 octobre 2022
5 min read

Hook Grip Deadlifts

Looking to try something new to improve your deadlifts? We recommend you try out the hook grip!

How to build muscle without gaining fat
5 octobre 2022
3 min read

How to Build Muscle without Gaining Fat

Building muscle without gaining fat is tricky. We discuss how you might tackle the problem and find the right balance. 

Shock Absorbent Flooring
20 septembre 2022
9 min read

Why is Proper Shock Absorbent Gym Flooring So Important?

We're here to tell you why proper shock-absorbent gym flooring is just as important (if not even more important) as anything else on your kit list when setting up a gym. 

Custom Logo Power Rack
9 septembre 2022
3 min read

Customise Your Power Rack with your Own Logo and Branding

We're pleased to announce that we now offer custom logos on our Competition Power Racks! Read for more information. 

Sustainable Weight Loss
22 juin 2022
4 min read

6 Things to Avoid for Sustainable Weight Loss

Losing weight and keeping it off can be tricky. So, here are 6 things we think you should avoid if you're looking to lose weight sustainably.

Ideas to Increase Gym Membership
1 juin 2022
14 min read

Ideas to Increase Gym Membership

Want to attract more gym members? Here are 9 ideas for increasing gym membership you can use as inspiration to perfect your strategy.