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Blog

Featured posts
Small Home Gym Setup Guide
Small Home Gym Setup Guide
Dumbbell Exercises
Dumbbell Exercises vs Barbell Lifting
Kettlebell Exercises For Beginners
Kettlebell Exercises: A Beginners Guide
importance of fitness for first responders
Exercise For Prevention: The Importance Of Fitness For First Responders
functional training in the army
The Benefits Of Functional Training In The British Army
Tips to help you in the gym
17 octobre 2023
4 min read

3 Top Tips To Help You Make Progress In The Gym

Making progress in the gym isn't an easy feat. Here are 3 top tips that our athletes adhere to in order to keep making progress in their training.

Best power racks for your home gym
16 août 2023
6 min read

8 Of The Best Power Rack Exercises You Need In Your Routine

Explore some of the best compound exercises you can perform with a power rack that will elevate your strength, core stability and overall fitness.

functional training in the army
10 juillet 2023
2 min read

The Benefits Of Functional Training In The British Army

Learn why functional training can help people in the army and how this style of training is the preferred way to improve strength and endurance.

Best power racks for your home gym
19 juin 2023
5 min read

The Top 5 Power Racks For Your Home Gym

Looking to add a power rack to your home gym but unsure on the best solution for your training? Discover our top 5 power racks for a home gym and the key features of each.

importance of fitness for first responders
30 mai 2023
5 min read

Exercise For Prevention: The Importance Of Fitness For First Responders

Could YOU save YOU? How about a loved one? Learn why a first responder needs to be physically fit and questions you can ask yourself as to your ability to help others.

Kettlebell Exercises For Beginners
23 novembre 2022
4 min read

Kettlebell Exercises: A Beginners Guide

What if you’ve never touched a kettlebell before? Maybe you are new to training, just getting back into it, or got one during Lockdown and don’t know what to do with it.

Dumbbell Exercises
8 novembre 2022
4 min read

Dumbbell Exercises vs Barbell Lifting

The big question – which is better? The good old barbell or dumbbells?! Is it really going to make that much difference to your progress?

Do You Need A Flat Or Adjustable Weight Bench?
31 octobre 2022
4 min read

Do You Need A Flat Or Adjustable Weight Bench?

Looking to add a weight bench to your training space but unsure which style best fits your needs? Take a look at our full guide here. 

Hook Grip Deadlifts
19 octobre 2022
5 min read

Hook Grip Deadlifts

Looking to try something new to improve your deadlifts? We recommend you try out the hook grip!

How to build muscle without gaining fat
5 octobre 2022
3 min read

How to Build Muscle without Gaining Fat

Building muscle without gaining fat is tricky. We discuss how you might tackle the problem and find the right balance.