Home Gym Advice & Recommendations

Learn what thickness of gym flooring is best for your gym to keep your equipment, floor and those who train in your gym safe.

Looking to add a power rack to your home gym but unsure on the best solution for your training? Discover our top 5 power racks for a home gym and the key features of each.

The big question – which is better? The good old barbell or dumbbells?! Is it really going to make that much difference to your progress?

Looking to add a weight bench to your training space but unsure which style best fits your needs? Take a look at our full guide here. 

We're here to tell you why proper shock-absorbent gym flooring is just as important (if not even more important) as anything else on your kit list when setting up a gym. 

Home workouts are becoming more and more popular. After all, training in a commercial gym isn't always a perfect fit for everyone. By training at home, you can take your fitness journey to new heights, and here's why!

As part of Mental Health Awareness Week, we share some valuable mental health resources and a handful of stories sent to us by our followers about the positive impact of exercise and training on their mental health and wellbeing.

Want to set up a small home gym, perhaps in your garage or a spare bedroom? In this guide, we cover everything you'll have to consider before setting up a gym in a small space.

We asked CrossFit regionals athlete and AF ambassador, Janie Garratt, to put together some training inspiration for our HIIT packs. Are you up to the challenge? 

Why Rubber Tiles Are The Best Choice For Your Training Space