It’s over to Again Faster Europe’s Education & Performance ambassador now for this weeks blog. Showing you the benefits of using Again Faster® Resistance Bands to develop your squat technique. Andy' IronMac' McKenzie

It’s that time of year where everyone seems to be talking about New Year's Resolutions. Most of these seem to be focussed around health and fitness from joining new gyms to starting new diets or taking part in #DryJanuary.

Sticking to these resolutions is another matter. Stats online show that the majority of people don’t stick to their New Year's Resolutions past the first month or so.

Click here to see the latest you can order to recieve of products before Christmas 2016!

About the Author: Charley Radcliffe is a personal trainer based out of Chamonix, France. As a skier, climber, and trail runner he started The Mountain Foundry to work with athletes of all levels to best prepare them for their challenges and objectives in the big mountains.

NWK CrossFit has been open for three years now and running their own local throw down called the Stand Alone Series for the past two years. The Stand Alone Series comprises of two separate throwdowns per year, one in summer, and one in the winter.

Guess who'se back? Jenna is back! Jenna off of Raw Rhubarb and Jamie Olivers Food Revolution Day fame is back in residence here at Again Faster Europe, sharing some of her favourite summer Paleo recipe ideas. Give them a go, we have and can 100% confirm you won't regret it! Remember to give Raw Rhubarb a follow on Twitter Facebook and Instagram and subscribe to the YouTube channel HERE

Trademark Acquisitions

As of today, we are pleased to announce that we have acquired the Again Faster trademarks for Europe, Middle East, Israel and Russia from Again Faster in the United States, as part of its reorganisation.