Why is Proper Shock Absorbent Gym Flooring So Important? We're here to tell you why proper shock-absorbent gym flooring is just as important (if not even more important) as anything else on your kit list when setting up a gym. Read More Customise Your Power Rack with your Own Logo and Branding We're pleased to announce that we now offer custom logos on our Competition Power Racks! Read for more information. Read More 6 Things to Avoid for Sustainable Weight Loss Losing weight and keeping it off can be tricky. So, here are 6 things we think you should avoid if you're looking to lose weight sustainably. Read More Ideas to Increase Gym Membership Want to attract more gym members? Here are 9 ideas for increasing gym membership you can use as inspiration to perfect your strategy. Read More Marginal Gains Theory in Sport Marginal gains theory, when applied to sports performance, took British cyclists to the top of the world over the last 2 decades. Find out why it can be so effective. Read More How to Get Over a Weight Loss Plateau Reached a plateau in your weight loss and can't break through? We identify common causes of a weight loss plateau and how you can overcome them. Read More Exercising for Better Mental Health - Breaking Mental Barriers with Barbells Loads of studies prove the link between physical health and positive mental health. We discuss how exercise can help you overcome common mental barriers. Read More Is the Juice Worth the Squeeze? Making Diet Sacrifices Making sacrifices for your diet is tough. But is it worth it? We discuss weighing up the sacrifices you'll need to make VS your end goals. Read More Most Explosive Plyometric Exercises used by Elite Athletes Plyometrics are one of the best-kept secrets in elite training programs. Elevate your performance in both the gym and your favourite sport by implementing these 5 most explosive plyometric exercises. Read More Benefits of Training at Home Home workouts are becoming more and more popular. After all, training in a commercial gym isn't always a perfect fit for everyone. By training at home, you can take your fitness journey to new heights, and here's why! Read More Items 1 to 10 of 31 total Page You're currently reading page 1 Page 2 Page 3 Page 4 Page Next
