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Dumbbell Exercises
Dumbbell Exercises vs Barbell Lifting
Kettlebell Exercises For Beginners
Kettlebell Exercises: A Beginners Guide
Kettlebell Exercises For Beginners
23 November 2022
4 min read

Kettlebell Exercises: A Beginners Guide

What if you’ve never touched a kettlebell before? Maybe you are new to training, just getting back into it, or got one during Lockdown and don’t know what to do with it.

Dumbbell Exercises
8 November 2022
4 min read

Dumbbell Exercises vs Barbell Lifting

The big question – which is better? The good old barbell or dumbbells?! Is it really going to make that much difference to your progress?

Do You Need A Flat Or Adjustable Weight Bench?
31 October 2022
3 min read

Do You Need A Flat Or Adjustable Weight Bench?

Looking to add a weight bench to your training space but unsure which style best fits your needs? Take a look at our full guide here. 

Hook Grip Deadlifts
19 October 2022
5 min read

Hook Grip Deadlifts

Looking to try something new to improve your deadlifts? We recommend you try out the hook grip!

How to build muscle without gaining fat
5 October 2022
3 min read

How to Build Muscle without Gaining Fat

Building muscle without gaining fat is tricky. We discuss how you might tackle the problem and find the right balance. 

Shock Absorbent Flooring
20 September 2022
9 min read

Why is Proper Shock Absorbent Gym Flooring So Important?

We're here to tell you why proper shock-absorbent gym flooring is just as important (if not even more important) as anything else on your kit list when setting up a gym. 

Custom Logo Power Rack
9 September 2022
3 min read

Customise Your Power Rack with your Own Logo and Branding

We're pleased to announce that we now offer custom logos on our Competition Power Racks! Read for more information. 

Sustainable Weight Loss
22 June 2022
4 min read

6 Things to Avoid for Sustainable Weight Loss

Losing weight and keeping it off can be tricky. So, here are 6 things we think you should avoid if you're looking to lose weight sustainably.

Ideas to Increase Gym Membership
1 June 2022
14 min read

Ideas to Increase Gym Membership

Want to attract more gym members? Here are 9 ideas for increasing gym membership you can use as inspiration to perfect your strategy.

Marginal Gains Theory in Sport
26 May 2022
10 min read

Marginal Gains Theory in Sport

Marginal gains theory, when applied to sports performance, took British cyclists to the top of the world over the last 2 decades. Find out why it can be so effective.