Blog

What if you’ve never touched a kettlebell before? Maybe you are new to training, just getting back into it, or got one during Lockdown and don’t know what to do with it.

The big question – which is better? The good old barbell or dumbbells?! Is it really going to make that much difference to your progress?

Looking to add a weight bench to your training space but unsure which style best fits your needs? Take a look at our full guide here. 

Looking to try something new to improve your deadlifts? We recommend you try out the hook grip!

Building muscle without gaining fat is tricky. We discuss how you might tackle the problem and find the right balance. 

We're here to tell you why proper shock-absorbent gym flooring is just as important (if not even more important) as anything else on your kit list when setting up a gym. 

We're pleased to announce that we now offer custom logos on our Competition Power Racks! Read for more information. 

Losing weight and keeping it off can be tricky. So, here are 6 things we think you should avoid if you're looking to lose weight sustainably.

Want to attract more gym members? Here are 9 ideas for increasing gym membership you can use as inspiration to perfect your strategy.

Marginal gains theory, when applied to sports performance, took British cyclists to the top of the world over the last 2 decades. Find out why it can be so effective.