Workouts & Training

In this article, we’ll take you through the different types of squats, holding the right form, choosing a lifting weight, and the equipment that can support you in achieving your fitness goals.

Plyometrics are one of the best-kept secrets in elite training programs. Elevate your performance in both the gym and your favourite sport by implementing these 5 most explosive plyometric exercises.

Kettlebells are one of the most versatile training tools you can use for isolation exercises, compound moves and your core. Here's a bunch of exercise ideas for when you're next training with kettlebells.

Here are 3 useful mobility drills to perform as you are warming up for the clean and jerk. These are great for reaching peak performance in your workout.

Making progress in the gym isn't an easy feat. Here are 3 top tips that our athletes adhere to in order to keep making progress in their training.

Explore some of the best compound exercises you can perform with a power rack that will elevate your strength, core stability and overall fitness.

What’s a good benchmark to aim for? Everyone is different and there is no specific answer here, but there are some good general rules of thumb to follow so you can set yourself achievable targets to smash in the future. 

Learn why functional training can help people in the army and how this style of training is the preferred way to improve strength and endurance.

Could YOU save YOU? How about a loved one? Learn why a first responder needs to be physically fit and questions you can ask yourself as to your ability to help others.

What if you’ve never touched a kettlebell before? Maybe you are new to training, just getting back into it, or got one during Lockdown and don’t know what to do with it.