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Here are our top-rated kettlebell exercises which will help you elevate your strength, core stability and functionality for all manner of disciplines
If you're short on a barbell or paid of dumbbells, a kettlebell works great for these exercises and some athletes prefer them altogether. Whether you want to work on a specific muscle group or looking for some moves to add to a kettlebell circuit, there are a range of upper body exercises that work great with kettlebells.
Here's a list of lower body exercises that are suitable with a kettlebell or two if you have them. These compound movements are great for strength development and many challenge your core too!
Kettlebells are great for progressing your ab and core moves should bodyweight exercises become to easy. Using weights for ab & core exercises is a good way to add some variation into your training too. These exercises won't just build the abdominal muscles but actually improve core stability, spine control and functionality.
Looking for some workout inspiration? Here are some options for you to challenge yourself with these quick kettlebell routines. Grab yourself a kettlebell and give these a try!
Repeat 5 times
Repeat 4 times with 1 minute recovery between rounds.
Repeat 6 times back to back.
And there you have it. As you can see there are so many kettlebell exercises and variations out there to work pretty much any muscle group. Whatever your ability or experience in the gym/ with kettlebells you can find an exercise to suit your training and development. If you're particularly interested in kettlebells then be sure to check out resources online around 'Kettlebell Flows'.
Our tip: If you're unfamiliar to these exercises and want to give them a try do seek out a qualified trainer and/or learn from exercise tutorials. Always start light to fully understand the movement pattern before increasing the weight!
Be sure to check out our entire collection of kettlebells or home gym equipment selection.
Happy Training.
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