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Articles by Lawson Auden

Lawson Auden is the owner of Go Train East Rocks, an outdoor Functional Fitness Facility in Dunbar, East Lothian. He has owned this for over a decade.

Lawson provides programming through WoodFired, and the at home version of East Rocks - Go Train Anywhere. You can find more of Lawson’s writing at lawsonauden.com
Kettlebell Exercises For Beginners

Kettlebell Exercises: A Beginners Guide

23. November 2022
4 min read

What if you’ve never touched a kettlebell before? Maybe you are new to training, just getting back into it, or got one during Lockdown and don’t know what to do with it.