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Posts tagged 'Workout Inspiration'

Featured posts
Small Home Gym Setup Guide Small Home Gym Setup Guide
Dumbbell Exercises Dumbbell Exercises vs Barbell Lifting
Kettlebell Exercises For Beginners Kettlebell Exercises: A Beginners Guide
importance of fitness for first responders Exercise For Prevention: The Importance Of Fitness For First Responders
functional training in the army The Benefits Of Functional Training In The British Army
best plyometric exercises

Most Explosive Plyometric Exercises used by Elite Athletes

29. April 2024
7 min read

Plyometrics are one of the best-kept secrets in elite training programs. Elevate your performance in both the gym and your favourite sport by implementing these 5 most explosive plyometric exercises.

functional training in the army

The Benefits Of Functional Training In The British Army

10. Juli 2023
2 min read

Learn why functional training can help people in the army and how this style of training is the preferred way to improve strength and endurance.

Kettlebell Exercises For Beginners

Kettlebell Exercises: A Beginners Guide

23. November 2022
4 min read

What if you’ve never touched a kettlebell before? Maybe you are new to training, just getting back into it, or got one during Lockdown and don’t know what to do with it.

Dumbbell Exercises

Dumbbell Exercises vs Barbell Lifting

8. November 2022
4 min read

The big question – which is better? The good old barbell or dumbbells?! Is it really going to make that much difference to your progress?