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Learn why functional training can help people in the army and how this style of training is the preferred way to improve strength and endurance.
What if you’ve never touched a kettlebell before? Maybe you are new to training, just getting back into it, or got one during Lockdown and don’t know what to do with it.
The big question – which is better? The good old barbell or dumbbells?! Is it really going to make that much difference to your progress?
Plyometrics are one of the best-kept secrets in elite training programs. Elevate your performance in both the gym and your favourite sport by implementing these 5 most explosive plyometric exercises.