Articles by Yusuf Paterson

Can you build muscle whilst losing fat? Personal Trainer Yusuf shares his thoughts and what you can do to change your body composition.

Coach & PT Yusuf shares an insight into periodisation and how to split up training throughout the year to accomplish greater strength and muscle gains.

The big question – which is better? The good old barbell or dumbbells?! Is it really going to make that much difference to your progress?

Building muscle without gaining fat is tricky. We discuss how you might tackle the problem and find the right balance. 

Losing weight and keeping it off can be tricky. So, here are 6 things we think you should avoid if you're looking to lose weight sustainably.

Reached a plateau in your weight loss and can't break through? We identify common causes of a weight loss plateau and how you can overcome them.

Making sacrifices for your diet is tough. But is it worth it? We discuss weighing up the sacrifices you'll need to make VS your end goals.

A little bit of encouragement to go easy on yourself over the Easter bank holiday weekend... as long as you're willing to get back to those positive lifestyle changes come next Tuesday!