Workouts & Training

The big question – which is better? The good old barbell or dumbbells?! Is it really going to make that much difference to your progress?

Looking to try something new to improve your deadlifts? We recommend you try out the hook grip!

Building muscle without gaining fat is tricky. We discuss how you might tackle the problem and find the right balance. 

Loads of studies prove the link between physical health and positive mental health. We discuss how exercise can help you overcome common mental barriers.

EZ Curl bars - are they useful to add to your training, or just a bit of a gimmick? We answer exactly why you should consider adding one to your gym.

Ever wondered why you might need a barbell with centre knurling? We explain exactly why some bars have this feature and others don't.

As part of Mental Health Awareness Week, we share some valuable mental health resources and a handful of stories sent to us by our followers about the positive impact of exercise and training on their mental health and wellbeing.

We asked CrossFit regionals athlete and AF ambassador, Janie Garratt, to put together some training inspiration for our HIIT packs. Are you up to the challenge? 

We invited CrossFit Games athlete over to Again Faster Europe to catch up and put us through our paces.