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Small Home Gym Setup Guide Small Home Gym Setup Guide
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Kettlebell Exercises For Beginners Kettlebell Exercises: A Beginners Guide
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Should you get a folding squat rack for your home gym

Should you get a folding squat rack for your home gym?

2 dicembre 2024
4 min read
Let’s take a look at why folding squat racks are really important for a home gym set-up - especially if you’re hitting the heavier weights.
Team AF
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Posted in: Home Gym Advice & Recommendations
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Are folding squat racks safe

Are folding squat racks safe?

2 dicembre 2024
3 min read
In this article we’ll look at the safety, benefits, and what to consider when choosing the perfect folding squat rack.
Team AF
by
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What are the advantages and disadvantages of a squat rack

What are the advantages and disadvantages of a squat rack?

2 dicembre 2024
4 min read
Let’s take a look into the advantages and disadvantages of squat racks, explore how they compare to other equipment like power racks, and help you decide if they deserve a place in your gym.
Team AF
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What’s the Difference Between a Power Rack and a Squat Rack, and Which is Best?

What’s the Difference Between a Power Rack and a Squat Rack, and Which is Best?

12 novembre 2024
5 min read
If you’re wondering whether you can save on cost while still getting a highly effective piece of equipment, this article will help you understand the differences between a power rack and a squat rack.
Team AF
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Posted in: Home Gym Advice & Recommendations
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How to Use a Power Rack Like a Pro Athlete

How to Use a Power Rack Like a Pro Athlete (Even if You’re a Beginner)

12 novembre 2024
4 min read
Here’s a guide on what a power rack is, why they’re so popular, and how to use one like a pro - even if you’re just getting started!
Team AF
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Posted in: Workouts & Training
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Should You Buy a Power Rack for a Home Gym?

Should You Buy a Power Rack for a Home Gym?

12 novembre 2024
5 min read
Everything you need to know to decide whether or not a power rack is the right choice for your home gym set-up.
Team AF
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Posted in: Home Gym Advice & Recommendations
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How to Lift Safely Using a Power Rack

How to Lift Safely Using a Power Rack

12 novembre 2024
5 min read
Here’s a handy guide on how to lift safely using a power rack and maximise its features to support your training journey.
Team AF
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Posted in: Workouts & Training
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Are Power Racks Worth It? 5 Reasons Why They’re a Great Investment

Are Power Racks Worth It? 5 Reasons Why They’re a Great Investment

12 novembre 2024
4 min read
If you’re thinking about adding a power rack to your setup, especially for a home or non-commercial gym, you may be wondering if it’s worth the investment.
Team AF
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Posted in: Home Gym Advice & Recommendations
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Best Weight Benches for Your Home Workouts

The 6 Best Weight Benches for Your Home Workouts

30 settembre 2024
5 min read

This article will help guide you as to which type of weight bench is best suited for your workout, and some great options to choose from too!

Team AF
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Posted in: Home Gym Advice & Recommendations
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Should You Bench Press with a Flat or Arched Back

Should You Bench Press with a Flat or Arched Back? What the Latest Research Says

30 settembre 2024
4 min read

Recent research has provided more clarity on the ongoing debate.

Team AF
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Posted in: Workouts & Training
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