Articles by Team AF

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Articles by Team AF

Kettlebell Exercises
19 febbraio 2024
3 min read

Kettlebell Exercises You Need In Your Training

Kettlebells are one of the most versatile training tools you can use for isolation exercises, compound moves and your core. Here's a bunch of exercise ideas for when you're next training with kettlebells.

Thickness of gym flooring
5 gennaio 2024
4 min read

How Thick Should Gym Flooring Be?

Learn what thickness of gym flooring is best for your gym to keep your equipment, floor and those who train in your gym safe.

Tips to help you in the gym
17 ottobre 2023
4 min read

3 Top Tips To Help You Make Progress In The Gym

Making progress in the gym isn't an easy feat. Here are 3 top tips that our athletes adhere to in order to keep making progress in their training.

Best power racks for your home gym
16 agosto 2023
6 min read

8 Of The Best Power Rack Exercises You Need In Your Routine

Explore some of the best compound exercises you can perform with a power rack that will elevate your strength, core stability and overall fitness.

Best power racks for your home gym
19 giugno 2023
5 min read

The Top 5 Power Racks For Your Home Gym

Looking to add a power rack to your home gym but unsure on the best solution for your training? Discover our top 5 power racks for a home gym and the key features of each.

Do You Need A Flat Or Adjustable Weight Bench?
31 ottobre 2022
4 min read

Do You Need A Flat Or Adjustable Weight Bench?

Looking to add a weight bench to your training space but unsure which style best fits your needs? Take a look at our full guide here. 

Hook Grip Deadlifts
19 ottobre 2022
5 min read

Hook Grip Deadlifts

Looking to try something new to improve your deadlifts? We recommend you try out the hook grip!

Shock Absorbent Flooring
20 settembre 2022
2 min read

Why is Proper Shock Absorbent Gym Flooring So Important?

We're here to tell you why proper shock-absorbent gym flooring is just as important (if not even more important) as anything else on your kit list when setting up a gym. 

Custom Logo Power Rack
9 settembre 2022
3 min read

Customise Your Power Rack with your Own Logo and Branding

We're pleased to announce that we now offer custom logos on our Competition Power Racks! Read for more information. 

Ideas to Increase Gym Membership
1 giugno 2022
14 min read

Ideas to Increase Gym Membership

Want to attract more gym members? Here are 9 ideas for increasing gym membership you can use as inspiration to perfect your strategy.