Why You Should Incorporate Hex Dumbbells Into Your Workouts

Dumbbells are a core component of any home or commercial gym set-up, and hex dumbbells in particular are incredibly popular.

Hex dumbbells are fantastic for strength and weight training, as well as specific workouts like Crossfit. Why? They’re versatile, long-lasting, and offer specific benefits versus more traditional round dumbbells too.

Let’s take a look at why we love hex dumbbells here at Again Faster, and why you should be incorporating them into your workouts.

What Are Hex Dumbbells And What Makes Them Different?

Hex dumbbells are distinct from traditional round dumbbells primarily due to their hexagonal shape. This design isn't just for aesthetics; the six-sided structure provides practical benefits. The flat edges of hex dumbbells prevent them from rolling away when placed on the floor, making them a safer and more convenient option during workouts. This stability is particularly useful in exercises where you need to set the weights down frequently, such as during supersets or high-intensity interval training (HIIT).

These dumbbells are typically constructed from a range of materials, including cast iron, rubber, and urethane. Cast iron hex dumbbells are durable and often more affordable, making them a popular choice for home gyms. Rubber-coated hex dumbbells, like the ones we offer at Again Faster, provide additional protection against damage to floors and equipment while also being more comfortable to handle. Urethane hex dumbbells are known for their premium quality, offering superior durability and resistance to wear and tear, which is ideal for commercial gym settings.

Why Do Pro Athletes Choose Hex Dumbbells?

Pro athletes favour hex dumbbells for several reasons, starting with safety. The anti-roll design reduces the risk of accidents during workouts, particularly when switching between exercises quickly or working out in a busy gym environment. This added stability is crucial for maintaining a safe workout space.

Hex dumbbells are also incredibly space-efficient. Their flat edges allow them to be neatly stacked or stored on a rack without taking up unnecessary room, making them ideal for both home gyms and commercial facilities where space is at a premium.

Durability is another significant factor. Hex dumbbells are built to withstand the rigours of intense training sessions. Whether you opt for cast iron or rubber-coated versions, these dumbbells are designed to last, making them a worthwhile investment. Furthermore, their versatility extends beyond the traditional bicep curls and shoulder presses. The unique shape and secure grip enable a broader range of exercises, from renegade rows to weighted push-ups, allowing athletes to diversify their training and target multiple muscle groups.

What Exercises Can You Do With Hex Dumbbells?

As mentioned, hex dumbbells open up a world of exercise possibilities, making them an essential tool in any fitness routine. Here are some key exercises you can perform:

1. Goblet squat: Hold a single hex dumbbell vertically at chest height to add resistance to your squats, targeting your quads, glutes, and core.
2. Renegade row: A full-body workout that combines a plank with dumbbell rows, targeting your back, shoulders, and core.
3. Dumbbell snatch: This explosive movement works your entire body, particularly your shoulders and core, and the stable base of hex dumbbells makes them ideal for this exercise.
4. Dumbbell burpee: Add a pair of hex dumbbells to your burpees to increase the intensity and work your arms along with the usual muscle groups.
5. Weighted push-ups: Use hex dumbbells to increase the challenge of your push-ups while keeping your wrists in a more natural position.
6. Floor press: Similar to a bench press but performed on the floor, this exercise is perfect for building upper body strength.
7. Romanian deadlift: Hold a pair of hex dumbbells in front of you to work your hamstrings, glutes, and lower back.
8. Lateral raise: Target your shoulders by lifting the dumbbells out to the sides.
9. Farmers walk: Improve your grip strength and endurance by carrying heavy hex dumbbells over a set distance.
10. Dumbbell clean: A dynamic movement that engages your entire body, particularly your legs, back, and shoulders.

How Do You Pick the Hex Dumbbells That Are Right for You?

Choosing the right hex dumbbells depends on several factors, including your fitness goals, budget, and available space.

Start by considering the weight range you need. If you're looking to build endurance or engage in high-repetition training, lighter weights are your best bet. On the other hand, if your goal is to increase strength and muscle mass, heavier weights will help you push your limits.

Your budget will also play a role in your decision. While cast iron hex dumbbells are more affordable, investing in rubber-coated versions may be worth it for the added comfort and durability, especially if you’re concerned about protecting your floors in a home gym or commercial set-up.

Think about whether you prefer a metal or rubber handle too. Metal handles offer a traditional grip, while rubber handles provide a more secure and comfortable hold, particularly during longer workouts. It’s a personal preference whichever way you go!

Finally, consider how you’ll store your hex dumbbells. One of the significant advantages of hex dumbbells is their ability to be stacked, which saves space. However, for a more organised setup, investing in a proper dumbbell rack might be the way to go, especially if you’re building out a full set.

Invest In A Set Of Hex Rubber Dumbbells From Again Faster

Ready to upgrade your workout equipment and achieve your fitness goals? Then you need a set of hex dumbbells! Our Rubber-Coated Hexhead Dumbbells offer durability and comfort, with a design that’s built to last through countless workouts. For those who prefer a more ergonomic grip, our Rubber Handle Hex Dumbbells are an excellent choice, combining the benefits of a secure grip with all the versatility that hex dumbbells offer.

All our rubber hex dumbbells are designed to meet the demands of both amateur fitness enthusiasts and seasoned athletes. We’re trusted by pro weightlifters and competition athletes, commercial gyms and, most importantly, tens of thousands of home fitness customers too. Buy what’s built to last and will help you achieve your fitness goals.