What Are The Benefits Of Hex Dumbbells And Are They Any Good?

Dumbells by their very nature come in a variety of weights! And they also come in a range of shapes and materials, too.

Hexagon dumbbells are particularly popular with people setting up home gyms, but there are some strengths and weaknesses of this dumbbell type.

This article will look at what the benefits of hex dumbbells are, whether they’re any good vs their counterparts, and which you should look to invest in to help achieve your fitness goals.

Let’s dive right in.

What Are Hex Dumbbells?

Hex dumbbells get their name from their hexagonal shape, with six flat sides designed to keep them stable when placed on the floor. Unlike traditional round dumbbells, which can roll away and cause disruption or even damage, hex dumbbells stay put, making them particularly useful in a home gym setting.

Hex dumbbells are typically available in a range of materials. You’ll often find them made from rubber, urethane, or cast iron, each offering its own benefits. Rubber-coated hex dumbbells are popular for their comfort and safety features, while cast iron versions provide a more cost-effective option. For comparison, more traditional round dumbbells can be made from metal or rubber, but their circular design can limit some of the practical benefits that hex dumbbells offer.

What Are The Benefits Of Hex Dumbbells?

• They don’t roll away: Thanks to their flat-sided design, hex dumbbells stay stable when you put them down. This makes them ideal for exercises like renegade rows or push-up to rows, where rolling weights would be hazardous.
• Versatile for ground-based exercises: For exercises like floor presses or dumbbell push-ups, or renegade rows, hex dumbbells provide added stability. The flat sides create a solid base, allowing you to perform these movements without the wobble you might experience with round dumbbells.
• Durability and minimal maintenance: One common issue with some dumbbells is that the weight plates can loosen over time and require regular tightening. Hex dumbbells are solidly built with fixed heads, which means you avoid this problem altogether.
• Broader exercise range: Hex dumbbells can be used for a variety of functional and strength exercises. From traditional lifting to more dynamic movements like snatches or cleans, these dumbbells offer great versatility.

Are Rubber Hex Dumbbells Any Good?

The combination of a hex shape and rubber coating makes these dumbbells particularly appealing, especially for home gyms. Rubber hex dumbbells offer a range of benefits:

• Floor protection: Rubber-coated dumbbells are far less likely to scratch or damage your flooring compared to metal or urethane options. This is a key consideration for home gym users.
• Enhanced comfort: The rubber coating not only protects your floors but also makes the dumbbells easier and more comfortable to grip, especially during longer workouts.
• Increased durability: Rubber is a tough, resilient material that can withstand drops, making these dumbbells last longer. The hex shape also contributes to this durability, ensuring they remain stable and functional even after heavy use.

Why Do Some People Prefer Other Dumbbells?

While hex dumbbells have many advantages, they may not be the right fit for everyone. Some lifters prefer traditional round dumbbells for a few reasons:

Round dumbbells are often easier to store neatly on racks, particularly in commercial gyms. Their uniform size and shape also allow for easier stacking and racking. As you increase the weight with round dumbbells, the handle size and shape often remain consistent, which can feel more comfortable during lifts. Hex dumbbells, especially in heavier weights, might feature bulkier designs that some users find less ergonomic (although that is not the case here at Again Faster!). Round dumbbells also offer their own unique set of ground exercises too!

Invest In A Rubber Hex Dumbbell Set For Your Home Gym

If you’re setting up a home gym, investing in a quality set of hex dumbbells is a smart choice. At Again Faster, we offer two standout options designed to meet your strength training needs: the Rubber Handle Hex Dumbbells and the Rubber Coated Hexhead Dumbbells.

Our Rubber Handle Hex Dumbbells are engineered for comfort and performance. These dumbbells feature a rubber-coated handle, providing a superior grip and reducing hand fatigue during extended sessions. The hexagonal shape ensures they stay stable on the floor, making them ideal for ground-based exercises we talked about earlier. With weights available from 5kg to 50kg, this range covers all your training needs, whether you’re focusing on hypertrophy, strength, or conditioning.

For those who prioritise floor protection and durability, our Rubber Coated Hexhead Dumbbells are an excellent choice. These dumbbells are fully coated in high-quality rubber, making them both durable and floor-friendly, reducing the risk of damage when dropped. The solid steel handles are ergonomically designed for a comfortable grip, allowing you to perform everything from basic lifts to more dynamic movements with confidence.

Both options offer the same core benefits that hex dumbbells are known for: they don’t roll away, they’re stable for ground exercises, and they provide a great balance of comfort, durability, and functionality.

Whether you’re setting up your first home gym or upgrading your existing equipment, these Again Faster hex dumbbells are smart investments that will drive your fitness journey for years to come.