Articles by Team AF

In this guide, we’re going to explain the difference between the three, what makes each great, and which one you should be looking to incorporate into your home gym.

What is a squat rack, what are its benefits, and should you invest in one for your own home gym set-up?

Only have some dumbbells and a bench in your home gym? You can still get a great workout. Here are some exercises and workout ideas you need to try.

Marginal gains theory, when applied to sports performance, took British cyclists to the top of the world over the last 2 decades. Find out why it can be so effective.

The overhead press is an important exercise that develops upper body strength & core stability. Here's how to perform them correctly from a rig or power rack.

In this article, we’ll take you through the different types of squats, holding the right form, choosing a lifting weight, and the equipment that can support you in achieving your fitness goals.

Plyometrics are one of the best-kept secrets in elite training programs. Elevate your performance in both the gym and your favourite sport by implementing these 5 most explosive plyometric exercises.

Kettlebells are one of the most versatile training tools you can use for isolation exercises, compound moves and your core. Here's a bunch of exercise ideas for when you're next training with kettlebells.

Learn what thickness of gym flooring is best for your gym to keep your equipment, floor and those who train in your gym safe.

Making progress in the gym isn't an easy feat. Here are 3 top tips that our athletes adhere to in order to keep making progress in their training.