Articles by Team AF

Explore some of the best compound exercises you can perform with a power rack that will elevate your strength, core stability and overall fitness.

What’s a good benchmark to aim for? Everyone is different and there is no specific answer here, but there are some good general rules of thumb to follow so you can set yourself achievable targets to smash in the future. 

Looking to add a power rack to your home gym but unsure on the best solution for your training? Discover our top 5 power racks for a home gym and the key features of each.

Looking to add a weight bench to your training space but unsure which style best fits your needs? Take a look at our full guide here. 

Looking to try something new to improve your deadlifts? We recommend you try out the hook grip!

We're here to tell you why proper shock-absorbent gym flooring is just as important (if not even more important) as anything else on your kit list when setting up a gym. 

We're pleased to announce that we now offer custom logos on our Competition Power Racks! Read for more information. 

Want to attract more gym members? Here are 9 ideas for increasing gym membership you can use as inspiration to perfect your strategy.

Loads of studies prove the link between physical health and positive mental health. We discuss how exercise can help you overcome common mental barriers.

Home workouts are becoming more and more popular. After all, training in a commercial gym isn't always a perfect fit for everyone. By training at home, you can take your fitness journey to new heights, and here's why!