Blog

Looking to add a weight bench to your training space but unsure which style best fits your needs? Take a look at our full guide here. 

Looking to try something new to improve your deadlifts? We recommend you try out the hook grip!

Building muscle without gaining fat is tricky. We discuss how you might tackle the problem and find the right balance. 

We're here to tell you why proper shock-absorbent gym flooring is just as important (if not even more important) as anything else on your kit list when setting up a gym. 

We're pleased to announce that we now offer custom logos on our Competition Power Racks! Read for more information. 

Losing weight and keeping it off can be tricky. So, here are 6 things we think you should avoid if you're looking to lose weight sustainably.

Want to attract more gym members? Here are 9 ideas for increasing gym membership you can use as inspiration to perfect your strategy.

Reached a plateau in your weight loss and can't break through? We identify common causes of a weight loss plateau and how you can overcome them.

Loads of studies prove the link between physical health and positive mental health. We discuss how exercise can help you overcome common mental barriers.

Making sacrifices for your diet is tough. But is it worth it? We discuss weighing up the sacrifices you'll need to make VS your end goals.