JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.
Fixed Rate Shipping From £5.95
Interest Free Finance
Dedicated Support 9-5 GMT
Do you find going to a commercial gym often takes a larger chunk of your time than you can afford? Well don't worry, you're not alone. A recent study showed that 42% of people are too time-poor to go to the gym.
But there is a solution, and it's a solution that's becoming more and more popular: training at home. Home workouts not only give you more flexibility, but they are often more effective at helping you reach your fitness goals.
A large portion of the fitness community prefer home workouts over commercial gyms. Here at Again Faster, we've put together seven of the top benefits to training at home that we hear most frequently from our customers.
One of the most palpable benefits to home workouts is how much money you can save. An effective home workout can easily be achieved with no equipment, and at the end of the day, it's FREE. However, if you really want to get the most out of your home workouts, getting a few bits of equipment goes a long way.
Just a modest spend of £100-£200 can pay for itself in a matter of months. This can be a much better option than shelling out upwards of £40 monthly for a gym membership! Some of the best value and most versatile pieces of gym equipment you can use in your home workouts are:
And if you have enough space, why not make the ultimate investment and go for a power rack for even more functionality? Or better still, why not have a look at our full home gym packages? You'll never have to set foot in a commercial gym again!
When you buy gear that's built to last, you can be confident it will likely be a one-time purchase, and the amount of money you save compared to the recurring bill of a gym membership is remarkable. The upward trend in the cost of gym memberships is making going to the gym more of a chore just to get your money's worth for many. This can often be a big hindrance to motivation.
Choosing to invest in some quality equipment for your home workouts will help keep your fitness journey enjoyable and affordable.
Embarrassment in the gym is one of the most popular reasons new-gym goers avoid the gym. A study by the New York Post found that 50% of people feel too intimidated to go to the gym. "Gymtimidation" can be for a number of reasons, for example:
All of these are perfectly valid reasons. Although most people going to the gym are only there for themselves and don't really care what others are doing, it can still be a very intimidating experience.
Another benefit of home workouts is they allow you to work towards your fitness goals in a judgement-free environment so that you can focus entirely on yourself without the numerous distractions of a commercial gym.
Since most full-time working adults work similar hours, the most convenient times to get to the gym are often the busiest. This sometimes makes getting an efficient workout next to impossible!
Home workouts are perfect for those people who have very busy schedules and cherish the limited free time they have. Having the flexibility to train whenever you want means you don't have to worry about working around gym opening times and other people using the equipment you need. Your own workout space, your own terms!
One of the most frustrating things when you walk into a commercial gym is seeing a load of people that decided to train the same thing as you at the same time. You're left twiddling your thumbs waiting for a machine, your perfectly planned workout has been thrown into disarray. You can forget about those evening plans you had!
Not with a home workout you don't. Have a stress-free workout knowing the crowds of people waiting for a bench are being confined to the commercial gyms. You can ensure you'll have the most time-efficient workout, essential for people with strict schedules. Whether that be juggling childcare, a demanding job, or just a generally busy lifestyle.
Have you ever been using a piece of equipment in the gym and felt the burning stare of someone wanting to use it? This can often be really uncomfortable and shift your focus away from your workout. Not to mention it just gives your brain another reason for avoiding crowded commercial gyms.
Making sure you get sufficient rest between sets to allow your muscles to recover is also essential to ensuring you can gain the most out of your workout. Home workouts allow you to exercise at your own tempo without unnecessary added pressure from others.
It can be a real struggle trying to motivate yourself to travel to the gym. Home workouts mean there is no excuse for not getting in your reps and steps. Knowing you can have a fulfilling workout in the comfort of your own home can be the kickstart you need to keep chasing your fitness goals.
Whether it's a 10-minute or 2-hour long workout, you have complete control, regardless of the time of day or how energised you feel. Not only does it mean you can stop neglecting to use a costly gym membership, but you could also be saving on travel costs.
With the cost of living going up, it's never been more important to save where you can. Don't like the look of your heating bill? Time to start working up a sweat in that home gym!
Commercial gyms are notorious for not being the most hygienic places in the world. A recent study revealed a chilling statistic that the average public gym free weight holds around 1 million bacteria per square inch, and with COVID still lurking around, going to the gym can be a frightening prospect.
Home workouts give you complete control to ensure that you are exercising in a clean and sanitary environment.
But what's worse than germs? Not being able to find the weight you want! With so many people coming in and out of the gym, equipment is always getting picked up and put down in a place where it doesn't belong. This can make finding the equipment you need a real struggle.
Working out from home removes this issue; the choice is yours how you want your equipment organised. Not only will this minimise wasted time, but it also opens up endless opportunities for customization. Looking to optimise your workout space? Check out our great range of home gym storage options.
Home workouts are the most cost-effective way of pursuing your fitness goals. You can train in a judgement-free environment with complete privacy. Allowing you to focus all your attention on crushing those PRs and getting that dream body.
You'll no longer have to worry about the abundance of crowds and germs characteristic of commercial gyms. Let's not forget you can personalise your home gym just the way you like it, to maximise space usage and increase your motivation to work out.
There is no questioning that the benefits of training at home are vast. There's a reason they are becoming more and more popular in the fitness community. Need some equipment to get you started? Well, look no further than Again Faster. Check out our stunning range of affordable equipment and propel your fitness journey to new heights!
