Power Racks & Power Cages
Power Racks & Power Cages
A power rack, or power cage, is four or more uprights joined into a frame, with J-cups to hold the bar and safety arms to catch it. It's the safest way to squat, bench and press heavy when you train on your own, and the base for pull-ups, dips, landmine and cable work. We make three rack series, from compact racks for low ceilings to 80mm commercial racks built for gyms, studios and schools.
| Series | Frame | Holes | Height | Rated load | Best for |
|---|---|---|---|---|---|
| REIGN | 60 x 60 x 3mm steel | 25mm Westside spacing through the bench zone | 2100–2210mm | 250–300kg (Functional Trainer 450kg) | Home, garage and studio gyms; the widest range of attachments, cable racks and folding racks |
| Competition | 80 x 80mm 11-gauge steel | 1in holes, laser-cut numbers | 204cm (6ft 8in) or 248cm (8ft 2in) uprights | Up to 600kg (Half Rack) | Commercial gyms, PT studios, schools and clubs; Standard, Deluxe, Elite and Double builds |
| Evolution | 2 x 2in (50mm) 14-gauge steel | 1in holes at 2in spacing | 72in (183cm) Short or 83in (214cm) Plus | 315kg on the J-cups | Entry-level racks and rooms with low ceilings |
Figures are taken from each product page; check the product page for full specifications.
Power racks with cables
If you want cable work without a separate machine, the REIGN Functional Trainer Power Rack has two 90kg weight stacks built in (1140 x 810 x 2210mm). The REIGN Rear Functional Trainer Rack is a six-post rack with a dual 90kg cable station in the rear bay, on a 1340 x 1487mm footprint, and is bolted to the floor with the bolts supplied. Plate-loaded lat/row pulleys are also available for REIGN and Evolution racks. See all cable machines and functional trainers.
How to choose a power rack
- Ceiling height: measure first. Leave room above the rack for pull-ups, and above your head when pressing overhead.
- Floor space: allow for the rack's depth plus a bench and room to load plates on both sides.
- Load and use: REIGN racks suit most home and studio training; Competition racks are built for heavy daily use in commercial gyms.
- Attachments: attachments are made for each series, so choose the series first, then add rack accessories.
Power Rack FAQs
What's the difference between a power rack and a squat rack?
A squat rack or squat stand holds the bar at the front, with no frame around you. A power rack is a full cage with safety arms either side, so you can fail a lift safely on your own. Read more in power rack vs squat rack.
How much ceiling height do I need for a power rack?
Our racks range from 72in (183cm) for the Evolution Power Rack Standard Short to 248cm for 8ft Competition uprights. Add headroom above the rack for pull-ups, and check you can press overhead standing inside or in front of it.
How much weight can a power rack hold?
REIGN racks are rated at 250–300kg (450kg for the REIGN Functional Trainer), Evolution J-cups at 315kg, and the Competition Half Rack at 600kg. The rating for each rack is on its product page.
Do I need to bolt a power rack to the floor?
It depends on the rack. The REIGN Rear Functional Trainer Rack and the Cable Tower Squat Stands must be bolted to a solid floor. Each product page says whether the rack needs fixing.
Can I buy a power rack with a bench and weights?
Yes. Rack packages and bench press sets combine a rack with a weight bench, Olympic barbell and plates in one order.
Do you supply racks for commercial gyms?
Yes. Competition racks are built for commercial use, and our team designs, supplies and installs complete gyms for studios, schools, clubs and residential developments. See our gym design service.
Still deciding? Our power rack and squat stand buying guide compares every series.