Bench Press Sets
Bench Press Sets
Everything you need to bench, squat and press in one order: a rack, a weight bench and an Olympic barbell, with the attachments matched to the rack. Choose the set that fits your space, then pick your bench, bar and options on the product page.
| Set | Rack | Includes | Best for |
|---|---|---|---|
| Squat Rack Press Package | Rival squat stand or squat rack | Weight bench and barbell; options include Rival J-cups, spotter arms and a split squat attachment | The smallest footprint |
| Space Saving Rack Press Package | Rival folding rack | Weight bench and barbell; options include spotter arms, monolifts, J-cups and a split squat attachment; bumper plates can be added | Rooms that need the floor back after training |
| Power Rack Press Package | Power rack | Weight bench and barbell; options include a lat/row pulley, landmine, dip bars, weight pegs, spotter arms and monolifts | The most training options |
What you need for a bench press set-up
- A rack to hold the bar at the right height, with spotter arms to catch it if you miss a rep.
- A flat or adjustable bench. Flat benches are the most stable for heavy pressing; adjustable benches add incline work.
- An Olympic barbell (20kg standard, 15kg women's bar) and 50mm plates. See Olympic weight sets to add plates.
Want a bigger set-up? Browse rack packages and power racks.
Bench Press Set FAQs
What do I need to bench press at home?
A rack or stands to hold the bar, a stable weight bench, an Olympic barbell and plates. A bench press set puts the rack, bench and bar together in one order so the parts are matched.
Can I bench press safely on my own?
Yes, if you bench inside a rack with spotter arms or safeties set just below your chest at the bottom of the lift. Then a missed rep rests on the arms, not on you.
Flat or adjustable bench?
A flat bench is the most stable for heavy bench pressing. An adjustable bench adds incline and seated work. Read our weight bench buying guide.
Do bench press sets include weight plates?
The sets are built around the rack, bench and barbell. Plates are an option on some sets, or you can add an Olympic weight set.
Which set is best for a small room?
The Squat Rack Press Package has the smallest footprint, and the Space Saving Rack Press Package folds back against the wall when you've finished.