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Bars & Plates

Bars & Plates

Olympic Barbells & Weight Plates

Everything to load a bar: Olympic barbells for lifting and general training, bumper and tri-grip plates with 50mm centres, fractional plates for small jumps, and the collars, storage and accessories to go with them.

Getting started

  • The bar: a 20kg Olympic barbell suits most lifters; the 15kg women's bar is shorter with a thinner shaft.
  • The plates: bumper plates if you'll lift from the floor or drop the bar; tri-grip plates if you want handles for carrying and plate work.
  • The floor: lift on rubber gym flooring or a platform to protect the plates and the floor.

Barbell & Plate FAQs

Do your plates fit your barbells?

Yes. All our Olympic bars have 50mm sleeves and all our plates have 50mm centres.

How much weight do I need to start?

A 20kg bar with 60kg to 100kg of plates covers most people starting out. Add plates in pairs as you get stronger.

Bumper plates or iron plates?

Bumper plates can be dropped and keep the bar at a constant height. Our tri-grip rubber plates have handles for carrying and plate exercises.

Read our barbell buying guide to compare every bar.