Name	Description	Lifetime
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CUSTOMER	An encrypted version of your customer id.	1 Year
CUSTOMER_AUTH	An indicator if you are signed into the store.	1 Year
CUSTOMER_INFO	An encrypted version of the customer group you belong to.	1 Year

Name	Description	Lifetime
CUSTOMER_SEGMENT_IDS	Stores your Customer Segment ID	1 Year
EXTERNAL_NO_CACHE	A flag that, indicates whether caching is on or off.	1 Year
FRONTEND	Your session ID on the server.	1 Year
GUEST-VIEW	Allows guests to edit their orders.	1 Year
LAST_CATEGORY	The last category you visited.	1 Year
LAST_PRODUCT	The last product you looked at.	1 Year
NEWMESSAGE	Indicates whether a new message has been received.	1 Year
NO_CACHE	Indicates whether it is allowed to use cache.	1 Year
PERSISTENT_SHOPPING_CART	A link to information about your cart and viewing history if you have asked the site.	1 Year

Articles by Lawson Auden

Lawson Auden is the owner of Go Train East Rocks, an outdoor Functional Fitness Facility in Dunbar, East Lothian. He has owned this for over a decade.

Lawson provides programming through WoodFired, and the at home version of East Rocks - Go Train Anywhere. You can find more of Lawson’s writing at lawsonauden.com

Kettlebell Exercises: A Beginners Guide

23 November 2022

4 min read

Workout Inspiration kettlebells

What if you’ve never touched a kettlebell before? Maybe you are new to training, just getting back into it, or got one during Lockdown and don’t know what to do with it.

About author

Lawson Auden

Gym Owner & Kettlebell Enthusiast

Lawson Auden is the owner of Go Train East Rocks, an outdoor Functional Fitness Facility in Dunbar, East Lothian.

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Articles by Lawson Auden