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Articles by Team AF

Should you get a folding squat rack for your home gym?

2. Dezember 2024

4 min read

Let’s take a look at why folding squat racks are really important for a home gym set-up - especially if you’re hitting the heavier weights.

Are folding squat racks safe?

2. Dezember 2024

3 min read

In this article we’ll look at the safety, benefits, and what to consider when choosing the perfect folding squat rack.

What are the advantages and disadvantages of a squat rack?

2. Dezember 2024

4 min read

Let’s take a look into the advantages and disadvantages of squat racks, explore how they compare to other equipment like power racks, and help you decide if they deserve a place in your gym.

What’s the Difference Between a Power Rack and a Squat Rack, and Which is Best?

12. November 2024

5 min read

If you’re wondering whether you can save on cost while still getting a highly effective piece of equipment, this article will help you understand the differences between a power rack and a squat rack.

How to Use a Power Rack Like a Pro Athlete (Even if You’re a Beginner)

12. November 2024

4 min read

Here’s a guide on what a power rack is, why they’re so popular, and how to use one like a pro - even if you’re just getting started!

Should You Buy a Power Rack for a Home Gym?

12. November 2024

5 min read

Everything you need to know to decide whether or not a power rack is the right choice for your home gym set-up.

How to Lift Safely Using a Power Rack

12. November 2024

5 min read

Here’s a handy guide on how to lift safely using a power rack and maximise its features to support your training journey.

Are Power Racks Worth It? 5 Reasons Why They’re a Great Investment

12. November 2024

4 min read

If you’re thinking about adding a power rack to your setup, especially for a home or non-commercial gym, you may be wondering if it’s worth the investment.

The 6 Best Weight Benches for Your Home Workouts

30. September 2024

5 min read

This article will help guide you as to which type of weight bench is best suited for your workout, and some great options to choose from too!

Should You Bench Press with a Flat or Arched Back? What the Latest Research Says

30. September 2024

4 min read

Recent research has provided more clarity on the ongoing debate.

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Articles by Team AF